Weigh In record (no journal entry) for 04 December 2022
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70 kg
Lost so far: 0.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1558 kcal
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Fat: 53.19g | Prot: 73.80g | Carbs: 182.57g.
Lunch: Ayam Goreng, Indomie Mi Goreng. Dinner: Kebab. Snacks/Other: Nescafe Classic, Elle & Vire Whipping Cream, Sirup, Mariza Caramel Topping, Greenfields Fresh Milk. more...
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Losing 0.6 kg a Week
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kartikasyaftiana's Weight History
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