Weigh In record (no journal entry) for 04 December 2022
|
57.2 kg
Lost so far: 39.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
1224 kcal
|
Fat: 45.09g | Prot: 52.39g | Carbs: 149.67g.
Lunch: Tekwan, Korinus Mozzarella Corn Dog, Roma Sari Gandum, Nextar Noir, Gery Saluut Malkist, Nasi Putih, Tempe Goreng, Cooked Mackerel. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|