Weigh In record (no journal entry) for 04 December 2022
|
119.2 kg
Lost so far: 24.1 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
1583 kcal
|
Fat: 56.04g | Prot: 81.72g | Carbs: 179.64g.
Breakfast: Milch 1,5%, Kölln Haferflocken, Seitenbacher Carbs 19.0. Lunch: Gut & Günstig Fettarmer Fruchtjoghurt Mild - Kirsche 1,5% Fett, Nadler Alaska-Seelachs Mus, Lidl Mehrkornbrötchen. Dinner: Mandarine, Penny Markt Fettarmer Joghurt Mild 1,5%. more...
|
|
3575 kcal
|
Exercise:
Elliptical - 39 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arschgesicht0815's Weight History
|