Weigh In record (no journal entry) for 04 December 2022
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99 kg
Lost so far: 2.7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1914 kcal
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Fat: 66.45g | Prot: 112.44g | Carbs: 208.06g.
Breakfast: Lontong, Ketoprak. Lunch: Bango Kecap Manis, Kerupuk Putih, Telur Rebus, Del Monte Barbeque Sauce, Dada Ayam, Pepaya, Cimory Fresh Milk Strawberry . Dinner: Telur Dadar, Nasi Goreng. more...
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Losing 4.7 kg a Week
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