Weigh In record (no journal entry) for 04 December 2022
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101.7 kg
Lost so far: 30.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1324 kcal
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Fat: 59.78g | Prot: 59.76g | Carbs: 130.52g.
Breakfast: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Becel Boter, Deen Salami (10g), Bruine Boterham. Lunch: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, AH Excellent Marokkaanse Harira Soep. Dinner: Gemengde Groenten (Mais, Lima Bonen, Erwten, Groene Bonen, Wortelen) (zonder Zout, uit Blik), D&L Andalouse, Jumbo Fritessaus, Jumbo Cheddar Kaas, Rundergehakt (Burger, 5% Vet, Gebraden), AH Hamburgerbroodjes. Snacks/Other: AH Pitloze Witte Druiven. more...
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Losing 1.4 kg a Week
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firstwifesclub's Weight History
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