Weigh In record (no journal entry) for 04 December 2022
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73.9 kg
Lost so far: 48.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1864 kcal
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Fat: 52.29g | Prot: 109.78g | Carbs: 237.57g.
Breakfast: Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Lunch: Santa Maria Risnudlar, ICA Lövbiff. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Bonjour Kanelbulle. more...
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Gaining 4.2 kg a Week
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