jellybellyjournal's Journal, 04 Dec 22

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Weigh In record (no journal entry) for 04 December 2022

97 kg Lost so far: 13 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2022:

1760 kcal

Fat: 67.50g | Prot: 125.93g | Carbs: 156.26g. Breakfast: Seafood Lovers Pempek, PH Nutrition Whey Protein, Kanzler Crispy Chicken Nugget, Beef, Stir Fried Vegetables, White Rice. more...

2621 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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jellybellyjournal's Journal, 04 Dec 22

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jellybellyjournal's Weight History