Weigh In record (no journal entry) for 04 December 2022
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66.8 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1678 kcal
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Fat: 58.04g | Prot: 93.83g | Carbs: 186.00g.
Breakfast: Amo Essere Senza Lattosio Yogurt Greco, Go For Fit Wellness High Protein, Ki Crema di Avena Integrale Biologica, Zucchero di Canna, Caffè (dalla Moca). Lunch: Maina Panettone, Esselunga Ananas a Fette, Prosciutto Crudo, Salsiccia di Vitello, Rape, Maffei Orecchiette. Dinner: Aia Aequilibrium Salame di Tacchino, Uovo Sodo, Mozzarella, Sojasun Greek Style Nocciola. more...
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Losing 0.3 kg a Week
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Maurito Dos's Weight History
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