Weigh In record (no journal entry) for 04 December 2022
|
69.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2022:
|
414 kcal
|
Fat: 20.63g | Prot: 23.69g | Carbs: 31.17g.
Breakfast: Яйцо, Добров Ковбаса Напівкопчена Дрогобицька, Своя Линия Мука Цельнозерновая, Торчин Кетчуп до Шашлику, Словяночка Молоко 2,5%, Сыр Моцарелла. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yana-012345's Weight History
|