Weigh In record (no journal entry) for 30 November 2022
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63.4 kg
Lost so far: 14.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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640 kcal
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Fat: 22.64g | Prot: 60.16g | Carbs: 50.96g.
Breakfast: 薌園 無加糖超濃豆漿粉, Costco 石安牧場溫泉蛋. Lunch: 豆干, 吳郭魚, 炒菠菜, 炒金針菇, 水蓮, 全聯 白玉豆干, 玉米筍, Costco 石安牧場溫泉蛋, 爭鮮 毛豆仁, 蘋果, 義美 傳統板豆腐. Dinner: 蛋花湯, 飯, 清蒸或水煮蛤蜊/蜆. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 4.2 kg a Week
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Tracy Shih's Weight History
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