Weigh In record (no journal entry) for 29 November 2022
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64 kg
Lost so far: 14.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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786 kcal
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Fat: 26.03g | Prot: 87.61g | Carbs: 53.79g.
Breakfast: 爭鮮 毛豆仁, Costco 石安牧場溫泉蛋, 玉米筍, 義美 傳統板豆腐. Lunch: 花椰菜, 豬心, 元榆牧場 海鹽舒肥嫩雞胸, 水蓮, 富源成 豆包, 福松 樹子, 全聯 白玉豆干. Dinner: 芭樂, 大閘蟹. Snacks/Other: 每日優果 岩燒黑豆, 杏仁櫻蝦, 全家 100%甘蔗汁, 星巴克 (Starbucks) 美式咖啡(大杯), 蘋果. more...
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Losing 3.5 kg a Week
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Tracy Shih's Weight History
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