Weigh In record (no journal entry) for 28 November 2022
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64.5 kg
Lost so far: 13.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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785 kcal
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Fat: 37.30g | Prot: 74.86g | Carbs: 37.66g.
Breakfast: 蘋果, Costco 石安牧場溫泉蛋, 爭鮮 毛豆仁, 義美 傳統板豆腐, 玉米筍. Lunch: 元榆牧場 海鹽舒肥嫩雞胸, 全聯 白玉豆干, 全聯 梅花肉, 芹菜, 山茼蒿, 水蓮, 福松 樹子, 富源成 豆包. Dinner: 大頭菜, 蒜泥白肉, 清炒黃豆芽. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Gaining 1.4 kg a Week
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Tracy Shih's Weight History
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