Weigh In record (no journal entry) for 04 December 2022
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108.7 kg
Lost so far: 5.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1148 kcal
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Fat: 26.79g | Prot: 99.68g | Carbs: 127.74g.
Breakfast: Prozis Manteiga de Amendoim Crocante, Banana, Salutem Flocos de Aveia Integral, Clara de Ovo (Euroro), Ovo. Snacks/Other: Papo Seco, Clara de Ovo (Euroro), Continente Mel de Flores, Prozis Peanut Butter Powder, Salutem Flocos de Aveia Integral, Prozis 100% Whey Hydro Isolate. more...
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Losing 0.5 kg a Week
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Bruno Caldeira ® 's Weight History
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