Weigh In record (no journal entry) for 04 December 2022
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88.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2043 kcal
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Fat: 41.83g | Prot: 150.90g | Carbs: 258.42g.
Breakfast: K-Classic Käseaufschnitt Light, Kaufland Prosciutto Cotto, K-Classic Natives Olivenöl Extra, Landliebe Frische Landmilch 1.5%, Ja! Weizenmehl. Lunch: Frosta Bami Goreng. Dinner: Frosta Bami Goreng, Loose Protein Quäse. Snacks/Other: Banane, Ehrmann High Protein Joghurt Himbeer Granatapfel. more...
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steady weight
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elias_nmr's Weight History
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