Weigh In record (no journal entry) for 04 December 2022
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1402 kcal
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Fat: 62.44g | Prot: 68.69g | Carbs: 110.46g.
Breakfast: Milkten Üçgen Peynir , Whole Wheat Bread, House Salad, Tahsildaroğlu Lor Peyniri, Egg Omelet or Scrambled Egg with Cheese, Olives, Starbucks Caffè Misto (Grande). Dinner: Grilled Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Tuborg Gold, Eti Cici Bebe, Walnuts, Dried Fig, Lipton Bitki Çayı, Honey . more...
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Gaining 0.5 kg a Week
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