Weigh In record (no journal entry) for 04 December 2022
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114.5 kg
Lost so far: 11.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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980 kcal
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Fat: 53.54g | Prot: 86.82g | Carbs: 36.49g.
Breakfast: Café, Adoçantes. Lunch: Salpicão de Frango. Dinner: Salpicão de Frango. more...
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steady weight
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jonas valerio's Weight History
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