Weigh In record (no journal entry) for 04 December 2022
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1560 kcal
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Fat: 64.12g | Prot: 139.89g | Carbs: 111.52g.
Breakfast: DIA Pão Rústico Integral, Ovo Mexido, Philadelphia Cream Cheese Light, Avocado. Second Breakfast: Banana Brasil Protein + Napolitano. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Abóbora Cabotia, Camil Feijão Carioca Cozido, Carne Moída Refogada, Brócolis Cozido, Beterraba Cozida. Afternoon Tea: Wrap 100% Integral, Cream Cheese Light, Peito de Frango. Dinner: Coração de Frango. Snacks/Other: Sweet Grape Tomate Cereja, Shitake, Alho, Ovo, Queijo Parmesão (Ralado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Gaining 6.3 kg a Week
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Bruno_donegatti's Weight History
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