Weigh In record (no journal entry) for 04 December 2022
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120.3 kg
Lost so far: 0.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1391 kcal
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Fat: 67.69g | Prot: 66.21g | Carbs: 123.49g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Mixed Salad Greens. Dinner: Tortilla Corn Chips, Cooked Parsnips (Fat Added in Cooking), Taco Meat, Daisy Sour Cream, Mixed Salad Greens. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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Losing 1.9 kg a Week
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