Weigh In record (no journal entry) for 04 December 2022
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90.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2584 kcal
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Fat: 65.53g | Prot: 163.72g | Carbs: 350.13g.
Breakfast: Banana, Farelo de Aveia, La Serenisima Leite em Pó Desnatado Instantâneo , Queijo Coalho, Cuscuz (Cozido), Café. Lunch: Antarctica Guaraná (Copo), Feijão Verde, Arroz Branco (Cozido), Filé de Frango Grelhado, Salada Crua, Banana. Dinner: Growth Supplements Whey Concentrado Chocolate, Laserenissima Leite Desnatado, Growth Supplements Creatina, Farinha Aveia, Banana. Snacks/Other: Tambaú Ketchup, Natural da Vaca Queijo Ralado, BellaVita Pão Integral Linhaça, Ovo Frito, Cremosinho Cremosinho, Itambé Iogurte (90g), Salada de Frutas, Isis Coalhada Integral , Farelo de Aveia, Nestlé Farinha Láctea, Laserenissima Leite Desnatado, Banana. more...
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Losing 0.1 kg a Week
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j.barretto's Weight History
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