Weigh In record (no journal entry) for 04 December 2022
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80.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2921 kcal
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Fat: 120.50g | Prot: 115.49g | Carbs: 345.25g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Huevo Cocido, Linessa Mozzarella Light, Campofrío Pollo Asado Relleno, Pan Blanco. Dinner: Suso, Torta (Tipo Galleta), Panrico Donuts Bombón, Huevo Cocido, Campofrío Pollo Asado Relleno, Pan Blanco. Snacks/Other: Panecillo de Chocolate, Dolce Gusto Chai Tea Latte. more...
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2434 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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Gaining 10.5 kg a Week
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NIKO1972's Weight History
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