Weigh In record (no journal entry) for 05 December 2022
|
69.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
588 kcal
|
Fat: 20.91g | Prot: 48.17g | Carbs: 56.44g.
Breakfast: 石安牧場 溫泉蛋. Lunch: 雞蛋番茄湯, 自由神 蒟蒻, 金針菇. Snacks/Other: 穀優燕麥黑巧克力豆消化餅, 米森 BC益生菌有機草莓脆麥片, 福樂 頂級無加糖希臘式優格, 台農 全脂鮮乳, on 麥芽巧克力. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|