Weigh In record (no journal entry) for 05 December 2022
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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588 kcal
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Fat: 20.91g | Prot: 48.17g | Carbs: 56.44g.
Breakfast: 石安牧場 溫泉蛋. Lunch: 雞蛋番茄湯, 自由神 蒟蒻, 金針菇. Snacks/Other: 穀優燕麥黑巧克力豆消化餅, 米森 BC益生菌有機草莓脆麥片, 福樂 頂級無加糖希臘式優格, 台農 全脂鮮乳, on 麥芽巧克力. more...
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Gaining 2.5 kg a Week
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