Mirej's Journal, 22 Aug 09

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Weigh In record (no journal entry) for 22 August 2009

64.4 kg Lost so far: 7.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2009:

1213 kcal

Fat: 55.26g | Prot: 61.98g | Carbs: 133.98g. Breakfast: french vanilla coffee, neilson milk 1%, Swedish style light rye bread, chicken spread with herbs. Lunch: parisian pizza. Dinner: hawaiian pizza. Snacks/Other: soft ice cream. more...

1630 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

steady weight

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Mirej's Weight History

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Mirej's Journal, 22 Aug 09

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Mirej's Weight History