Weigh In record (no journal entry) for 22 August 2009
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101.8 kg
Lost so far: 4.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 5.09g | Prot: 13.36g | Carbs: 56.48g.
Breakfast: melitta coffee, Life Multigrains Cereal, milk 1%. more...
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Gaining 0.5 kg a Week
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