Weigh In record (no journal entry) for 04 December 2022
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90 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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733 kcal
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Fat: 28.42g | Prot: 54.71g | Carbs: 57.71g.
Breakfast: جبنه قريش جبنه قريش, بيض بيض مقلي . Lunch: سمك بوري مشوي سمك بوري مشوي, ارز ابيض ارز ابيض, ارز ابيض ارز ابيض. more...
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Losing 0.6 kg a Week
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radwa abd elsatar's Weight History
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