Weigh In record (no journal entry) for 05 December 2022
|
61.2 kg
Lost so far: 46.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
1578 kcal
|
Fat: 61.63g | Prot: 86.79g | Carbs: 197.37g.
Breakfast: Kraft Biskuat Coklat, Milo 3 in 1. Lunch: Kraft Biskuat Coklat. Dinner: Dua Kelinci Pilus Mix, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Soto Ayam. Snacks/Other: Milo 3 in 1. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jnd_ftrwn's Weight History
|