Weigh In record (no journal entry) for 04 December 2022
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63 kg
Lost so far: 2.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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996 kcal
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Fat: 38.22g | Prot: 50.20g | Carbs: 117.43g.
Breakfast: Melitta Café sem Açúcar, Santa Clara Requeijão Cremoso, Mamão Formosa, Pão Integral. Lunch: Aurora Lombo Suíno , Lentilhas Cozidas, Abobrinha Refogada, Tio João Arroz Integral Cozido, Alface Americana. Dinner: Queijo Mozzarella, Tomates, Vale Fértil Pepino em Conserva, Farias Pão 9 Grãos. Snacks/Other: Bergamota, Morangos. more...
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Losing 2.5 kg a Week
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adrianahfernandes's Weight History
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