Weigh In record (no journal entry) for 30 November 2022
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65.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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877 kcal
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Fat: 26.74g | Prot: 42.50g | Carbs: 119.78g.
Breakfast: Pão Francês Integral, Santa Clara Requeijão Cremoso, Melitta Café sem Açúcar . Lunch: Frimesa Costela Suína Defumada, Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Alface Americana, Ovo Frito, Subway Tomate, Pão Francês Integral. Snacks/Other: Banana Prata, Pêssegos. more...
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Gaining 0.1 kg a Week
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adrianahfernandes's Weight History
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