Weigh In record (no journal entry) for 04 December 2022
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85.0 kg
Lost so far: 0.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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412 kcal
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Fat: 18.07g | Prot: 29.16g | Carbs: 3.93g.
Dinner: Red Table Wine , Beef Top Sirloin (Trimmed to 1/8" Fat) , Coffee. more...
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Gaining 0.6 kg a Week
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sergeyd1812's Weight History
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