Weigh In record (no journal entry) for 05 December 2022
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89.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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3301 kcal
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Fat: 65.29g | Prot: 192.42g | Carbs: 474.59g.
Lunch: Uleg Sambal Ijo, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Uleg Sambal Ijo, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Sun Kara Bolu Pandan, Telur, Madu, Pempek, Gula Merah, Gula Pasir, Rose Brand Tepung Ketan. more...
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Gaining 0.1 kg a Week
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Shiryujin Muhammad's Weight History
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