CCYu0201's Journal, 05 Dec 22

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Weigh In record (no journal entry) for 05 December 2022

70.9 kg Lost so far: 0.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2022:

1176 kcal

Fat: 34.90g | Prot: 114.15g | Carbs: 102.69g. Breakfast: 7-11 君悅新極上-新加坡香辣蟹, 雞蛋. Lunch: Costco 義式雞胸, 全家柚香油醋雞肉沙拉. Dinner: 福樂頂級希臘式優格(蜂蜜), 松花鄉皮蛋, 家樂福魚, 皇宮菜. more...

1851 kcal

Exercise: Grocery Shopping - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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CCYu0201's Journal, 05 Dec 22

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