Weigh In record (no journal entry) for 05 December 2022
|
102 kg
Lost so far: 2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
700 kcal
|
Fat: 27.11g | Prot: 21.97g | Carbs: 94.21g.
Breakfast: Madurasa Madurasa, Granola Creations Cinnamon & Raisin, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Telur Rebus, Tumis Kangkung, Nasi Putih. Snacks/Other: Gery Gery Saluut Malkist Cheese. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apcafidah's Weight History
|