Weigh In record (no journal entry) for 05 December 2022
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64 kg
Lost so far: 10.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1785 kcal
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Fat: 76.04g | Prot: 143.31g | Carbs: 140.73g.
Breakfast: Kirkland 帶尾特大生蝦仁, 光泉 特濃5.1無加糖濃豆漿, 地瓜, 全聯 甜椒(紅皮), 酪梨. Lunch: 滷蛋, 地瓜葉, 燒肉飯, 叉燒. Dinner: Costco 冷凍蝦仁, 地瓜葉, Costco 冷凍菠菜起司蛋白塔, Papila 馬鈴薯烘蛋. more...
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Losing 1.4 kg a Week
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Elisha_Lin's Weight History
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