Weigh In record (no journal entry) for 04 December 2022
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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150 kcal
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Fat: 1.00g | Prot: 19.00g | Carbs: 13.00g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. more...
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Losing 1.0 kg a Week
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