Weigh In record (no journal entry) for 05 December 2022
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116.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1355 kcal
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Fat: 63.63g | Prot: 48.99g | Carbs: 161.99g.
Breakfast: A&W Fried Chicken, Durian, Terung Dimasak, Pepaya. Lunch: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Telur, Kubis, Salad Kubis atau Selada Kol dengan Saus. Snacks/Other: Indocafe Coffeemix 3 in 1, Dancow Fortigro Vanilla. more...
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Gaining 0.2 kg a Week
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nuria_hapsa's Weight History
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