Weigh In record (no journal entry) for 05 December 2022
|
66.5 kg
Lost so far: 11.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
260 kcal
|
Fat: 7.54g | Prot: 7.02g | Carbs: 47.15g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Tropicana Slim Sweetener Classic, Blue Diamond Almond Breeze Original, Quaker Quick Cooking Oatmeal, Stroberi. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adheskals's Weight History
|