Weigh In record (no journal entry) for 05 December 2022
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50.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2079 kcal
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Fat: 95.80g | Prot: 158.01g | Carbs: 138.13g.
Breakfast: 巧克力粒, 巧克力糖漿, 小鸡收腹 可可乳清蛋白棒, 水煮蛋, 椰子油, 黑咖啡, 初吉 乳清蛋白棒（白巧克力味）. Lunch: 小鸡收腹 可可乳清蛋白棒, 初吉 乳清蛋白棒（白巧克力味）, 雞胸肉, 花椰菜, 炒大白菜, 黑咖啡, 高麗菜, 水煮蛋. Dinner: 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 炸雞（加麵包糠）, 去皮雞胸肉（烘焙或油炸，有粉漿）. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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