Weigh In record (no journal entry) for 29 November 2022
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60.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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772 kcal
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Fat: 34.53g | Prot: 12.87g | Carbs: 104.08g.
Breakfast: Wong Coco Nata de Coco, Puding Vanila. Lunch: Wall's Magnum Double Chocolate, Telur, Mazola Minyak Kanola, Ashitaki Bulgogi Veggie. Dinner: Apel. more...
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Losing 0.7 kg a Week
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alingrace16's Weight History
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