Weigh In record (no journal entry) for 05 December 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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4085 kcal
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Fat: 82.23g | Prot: 123.61g | Carbs: 449.48g.
Breakfast: 兵王的炊事班 黑麦奶酪夹心欧包. Lunch: 花生油, 清炒油麦菜, 红甜椒/红色灯笼椒, 炒青椒, 瘦牛肉, 白米（中粒米，煮熟）. Dinner: 花生油, 炒生菜, 番茄, 猪里脊肉（里脊肉，只有瘦肉）, 罗非鱼, 白米（中粒米，煮熟）. Snacks/Other: 黄油肉桂卷🥯, 蓝莓, 特仑苏 特仑苏纯牛奶, 碧翠园 黑麦奶酪欧包. more...
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Gaining 8.4 kg a Week
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