Weigh In record (no journal entry) for 05 December 2022
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88.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1399 kcal
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Fat: 49.91g | Prot: 74.26g | Carbs: 164.57g.
Breakfast: Lele Goreng, Hoka Hoka Bento Nasi Putih, Tahu Isi. Lunch: Tempe Goreng, Kem Chicks Sayur Toge, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Penyet, Telur Rebus, Nasi Putih. Dinner: Telur Dadar, Pepaya. Snacks/Other: Roma Malkist Rasa Abon, Oreo Oreo Original, Indomaret Keripik Gadung. more...
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Losing 0.7 kg a Week
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annisarasy's Weight History
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