Weigh In record (no journal entry) for 05 December 2022
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74.9 kg
Lost so far: 0 kg.
Still to go: 74.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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874 kcal
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Fat: 16.93g | Prot: 131.63g | Carbs: 52.10g.
Breakfast: Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 深海魚油膠囊, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠. Lunch: 深海魚油膠囊, 細喜錠, 草維錠. Dinner: 舒肥雞胸肉 香茅咖哩. Snacks/Other: 深海魚油膠囊, 細喜錠, 草維錠, H24. more...
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1818 kcal
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Exercise:
Resting - 15 hours and 13 minutes, Sleeping - 8 hours and 47 minutes. more...
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Losing 0.5 kg a Week
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