Weigh In record (no journal entry) for 05 December 2022
|
81.9 kg
Lost so far: 6.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
946 kcal
|
Fat: 57.46g | Prot: 72.29g | Carbs: 46.44g.
Lunch: Bayam Dimasak (dari Segar), Telur Asin, Uleg Sambal Pedas, Ikan Mujair Goreng, Ayam Goreng. Dinner: Telur, Kecambah, Kong Kee Egg Tofu, Lee Kum Kee Minyak Wijen, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Indofood Bumbu Racik Tumis, Wortel, Mama Suka Rumput Laut Panggang (Nori). Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lupitaadwii's Weight History
|