Weigh In record (no journal entry) for 05 December 2022
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70 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1484 kcal
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Fat: 49.22g | Prot: 70.56g | Carbs: 195.03g.
Breakfast: Kopi, Pisang Mas, Apel. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Daging Paha dan Kulit Ayam (Ayam Pedaging), Royco Ayam Bumbu Rujak. Dinner: Jagung, Jamur Dimasak, Paha Ayam Panggang (Kulit Dimakan), Bamboe Ayam Bakar Bumbu Rujak, Nasi Putih. Snacks/Other: Asinan, Roma Sari Gandum Sandwich Peanut Butter (4), Good Day Carrebian Nut. more...
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Gaining 4.7 kg a Week
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mayams14's Weight History
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