Weigh In record (no journal entry) for 04 December 2022
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51 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1433 kcal
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Fat: 106.98g | Prot: 75.31g | Carbs: 43.62g.
Breakfast: 低醣布朗尼, 雞胸肉, 酪梨, Sausage Shack 豬肉早餐腸, 藍絲可 頂級發酵奶油（無鹽）, 奧利塔 特級初榨橄欖油, 黑白淡奶 花奶, 福記 香鐵蛋(原味鵪鶉蛋), Johnsonville 巧達乳酪香腸, 小黃瓜, 石榴, 煎雞蛋, 芭蕉, 法國麵包, 番茄, 櫛瓜, 家樂福 藍莓, 全聯 綜合萵苣, 素炒芹菜. Lunch: 杏鲍菇, 豬軟骨, 全聯 塔菇菜, 腐竹, 鮮鱻本舖 雞白湯. more...
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Losing 2.8 kg a Week
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LoveGaGa's Weight History
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