Weigh In record (no journal entry) for 05 December 2022
|
57.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
1489 kcal
|
Fat: 74.29g | Prot: 114.32g | Carbs: 164.91g.
Breakfast: خبز خبز, بياض البيض المطبوخ. Lunch: الأرز البني (الطويل,المطبوخ). Dinner: خبز, صدر صدر. Snacks/Other: الرفاعي كاجو, كاجو كاجو, حليب بودرة التونسا. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
علي محمد؟'s Weight History
|