Weigh In record (no journal entry) for 04 December 2022
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121.2 kg
Lost so far: 3.1 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1600 kcal
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Fat: 82.09g | Prot: 95.37g | Carbs: 119.73g.
Breakfast: Great Value White American Cheese, Giant Eagle Cherry Tomatoes, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Food Lion 4 Cheese Mexican Blend, Wal-Mart 6" Flour Tortillas, Coffee, Egg Omelet or Scrambled Egg. Dinner: Great Value Fancy Italian Blend Cheese Shredded, Del Monte Peas & Carrots, Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna, Food Lion 4 Cheese Mexican Blend, Food Club Blue Cheese Dressing, Kraft Catalina Salad Dressing, Giant Eagle Cherry Tomatoes, Dole Garden Salad. Snacks/Other: European Type Grapes, Honeycrisp Apples. more...
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Losing 1.3 kg a Week
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cheka700's Weight History
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