Weigh In record (no journal entry) for 05 December 2022
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55.9 kg
Lost so far: 9.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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320 kcal
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Fat: 18.25g | Prot: 20.67g | Carbs: 21.01g.
Breakfast: Геркулес Овсяные Хлопья, Савушкин Продукт Творог 5%, Домик в деревне Молоко 3,5%, Смешанные Орехи. more...
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Losing 0.2 kg a Week
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