Weigh In record (no journal entry) for 05 December 2022
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133.7 kg
Lost so far: 46.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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861 kcal
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Fat: 24.49g | Prot: 61.61g | Carbs: 111.21g.
Breakfast: Tea with Skimmed Milk. Lunch: Coffee with Skim Milk, Asda Gala Apple, Broccoli , Tesco Medium Eggs, Aloo Gobi. Dinner: Tesco Kiwi, Tesco Plums, Asda Wholemeal Pitta Bread, Tesco Cucumber, Tomatoes, Onions, Chicken Leg Meat, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Asda Dates. more...
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Losing 1.3 kg a Week
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