Weigh In record (no journal entry) for 05 December 2022
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89.6 kg
Lost so far: 21.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1134 kcal
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Fat: 21.65g | Prot: 61.79g | Carbs: 169.42g.
Breakfast: Kaffee, Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance. Lunch: Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Lätta Margarine, Harry Unser Mildes Weizenmischbrot. Dinner: Uncle Ben's Süß Sauer Pikant, Reis (Gekocht), Aldi Bio Gemüsepfanne Mediterrane Art, Lidl Hähncheninnenfilet. Snacks/Other: Wassermelone, Kaffee, Pink Lady Äpfel. more...
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Gaining 1.4 kg a Week
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bökelberg's Weight History
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