Weigh In record (no journal entry) for 05 December 2022
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78 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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3129 kcal
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Fat: 120.92g | Prot: 153.21g | Carbs: 345.38g.
Breakfast: Mimosa Leite Meio Gordo, Kellogg's Special K Chocolate Negro, McVitie's Fruit & Form Laranja. Lunch: Pão Branco, Pingo Doce Queijo Flamengo, Arroz Branco (Médio, Cozido) , Bife de Peru Grelhado. Dinner: Burger King Nuggets Vegetais , Burger King Batatas Fritas Médias, Burger King Big King, Burger King Chili Cheese Bites (6), Burger King Asas de Frango, Burger King King Fusion Oreo. more...
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Losing 0.5 kg a Week
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João Vaz's Weight History
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