Weigh In record (no journal entry) for 05 December 2022
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62.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1505 kcal
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Fat: 46.38g | Prot: 156.11g | Carbs: 112.22g.
Breakfast: Jakobsdals Julskinka, Kavring, Satsumas, Tyngre Risgrynsgröt, Kaffe med Mjölk. Lunch: Nocco Caribbean, ICA Rökt Kalkon. Dinner: Bacon, Kelda Matlagningsgrädde 15%, ICA Gott Liv Ekologisk Bönpasta. Snacks/Other: Tyngre Kasein, Lindahls Kvarg Vanilj utan Tillsatt Socker, Barebells Protein Bar Chocolate Dough. more...
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Losing 0.3 kg a Week
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alex4331's Weight History
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